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Meditation for Beginners

Listen to His Holiness the 41st Sakya Trizin provide short, simple advice on where to begin with meditation and what single pointedness is. 


Seven points of Mind Training

Khenpo Ngawang Dhamchoe gives teachings on The Seven Points of Mind Training (Lojong) the practice of refining and purifying ones motives and attitudes. 

These teachings are at the heart of training the bodhisattva mind and Mahayana tradition. 

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